Why I Talk About Metabolic Training in My Classes So Much
🧬 Why I Won’t Stop Talking About Metabolic Training (and Neither Should You)
Your weight doesn’t tell the full story. You can look “healthy” on the outside and still be battling insulin resistance, inflammation, and energy crashes underneath. This is why I coach beyond the scale—and why metabolic training is at the core of my classes.
👉 It’s not just about weight loss. It’s about building a body that works better—one that’s strong, balanced, and resilient from the inside out.
📲 Ready to take charge of your metabolic health? Start your journey today: https://www.jezluff.com
Let’s make health feel good again.
#StrongBodiesStrongMinds #MetabolicHealth #BeyondTheScale #FatButFit #InsulinResistance #JezLuffCoaching #WomenWhoTrain #MidlifeStrong #FitnessForLife #HealthyNotJustSkinny #OnlineCoachUK #PerimenopauseFitness #TrainersWhoCare #StrengthFromWithin #WellnessWithPurpose #YouDeserveToFeelGood #LiftToLive #MuscleMatters
Food Reactions: Understanding the Difference Between Allergies and Intolerances
Food Reactions: Understanding the Difference Between Allergies and Intolerances
Why Sleep Might Be the Missing Link in Your Weight Loss Journey
🛏️ Trying to lose weight but feel stuck? The missing piece might not be in your workouts or your meals—it could be in your sleep.
Poor sleep disrupts your blood sugar, raises insulin, increases cravings, and can even change what type of weight your body loses (hint: it’s not fat).
In my latest blog, I break down:
✅ How lack of sleep messes with your metabolism
✅ The science behind cravings and late-night snacking
✅ Why better sleep = better fat loss
✅ 8 practical strategies you can start tonight
If you're serious about improving your health or helping your clients see better results, this is a must-read.
Your Guide to Heart and Metabolic Health
METABOLIC HEALTH = HEART HEALTH 🫀
(read that again)
If you want to protect your heart, you have to care about your blood sugar.
Here’s why:
🔹 High or unstable blood sugar damages your heart + blood vessels
🔹 People with Type 2 diabetes are 2–4X more likely to have heart disease or stroke
🔹 Heart disease is STILL the #1 cause of death in the U.S.
And get this: even if you don't have diabetes, blood sugar spikes, crashes, and high-carb diets can STILL mess with your heart health.
