Everything you need. Nothing you don’t.

ONLINE COACHING BUILT FOR REAL LIFE AND REAL RESULTS.

Through my online coaching, we’ll take a comprehensive approach addressing training, nutrition, and daily habits to deliver effective results and establish a sustainable, long term healthy lifestyle.

  • WORKOUTS

    VIDEO INSTRUCTIONS

    BESPOKE WORKOUTS FOR GYM OR HOME TRAINING

  • DIRECT COMMUNICATION

    IN APP COMMUNICATION FUNCTION

    WEEKLY CHECK INS AND FEEDBACK

  • ACCOUNTABILITY COACHING

    TRACK DAILY ACTIVITY

    IN APP JOURNAL TO KEEP ACCOUNT OF YOUR JOURNEY

  • NUTRITION PLANNING

    BESPOKE MEALS PLANNED

    ALLERGIES SUPPORTED

START YOUR JOURNEY TODAY

ONLINE COACHING

FITNESS APP

Experience effortless access to your personalised training plan with my expertly designed app, which has been specifically created to enhance your fitness journey and support your individual goals.

Daily plans, nutrition goals, and accountability projects are all easily viewed and organised for the day, allowing you to stay on track and make informed decisions about your health and fitness journey.

Communication is essential to your success and overall experience. You can easily find chat access to me, ensuring that you have all the support and coaching you need at any time. Your journey is important!

IT'S SIMPLE TO SIGN UP TO ONLINE COACHING

WHAT HAPPENS NEXT

The sign up doesn’t take long - it starts with you.

STEP 1

Complete and submit the online application form to get started on your journey with me..

STEP 2

I will be reaching out to you shortly after through WhatsApp in order to arrange a convenient time for us to have a call and discuss further details.

STEP 3

I will then carefully construct and build your very first 4 week training plan, tailored specifically to meet your individual fitness goals and needs.

STEP 4

Feel empowered and in control while being fully supported on your journey to achieve a healthier and more fulfilling life!

TAKE THE FIRST STEP

READY TO BEGIN?

Start your journey toward a healthier, more energized life. The path forward is within reach—commit to the change and take the first step today.

Follow @MrJezLuff

Couldn't agree more with this one this morning. It's the boring miles, the long sessions/days that make the real difference to how we perform. That sense of fulfilment and achievement comes from all the experience again'ed when we just 'keep going'.
🔴🔴🔴 AQUA AEROBICS ≠ SLOW + EASY That was the assumption, right?
Retirement home vibes. Low effort.
Turns out… I was way off. 💧 Aqua is: – Full-body resistance
– Cardio without pounding your joints
– Core work every
As some of you will know from attending my classes recently, I have moved to managing performance throughout a class in the direction of heart rate percentage or how you feel (out of 10), rather than going just going hard, or as fast as you can etc.
⭐️⭐️⭐️ NEW BLOG ⭐️⭐️⭐️ Read the full blog here ➡️https://www.jezluff.com/blog/your-guide-to-heart-and-metabolic-health HOW BLOOD SUGAR AFFECTS YOUR HEART 🥀 Chronic inflammation ⚡ Oxidative stress (cell damage) 💔 Hardened arteries (hello, plaque bu
Want a better mood, sharper mind, and stronger resilience? Find your people and move together. Group exercise isn’t just good for your body. One of the first things I discuss with my online clients, is making sure they connect with others thr
🚀 14 Day FREE Online Coaching Let’s Build Something Real, No gimmicks, No fluff! �Just 14 days of honest work to start feeling like you again. ✅ Custom Workout Plan (based on where you are, not where someone else thinks you should be)� ✅ Nut
🎯 First charity event coming up? �Whether it’s a triathlon, run, cycle, or swim—you don’t have to train alone. 💪 With personalised coaching from Jez, you’ll get: ✅ Custom training plans via TrainingPeaks� ✅ Weekly check-in
✨ Busy life? You still deserve to feel your best. That’s where my 1:1 Online Wellness Coaching comes in 💻🌿 ✅ Tailored support ✅ Flexible sessions ✅ Built for demanding schedules Let’s build healthy habits that actually fit into your l
⭐️ RESHAPING A NEW BODY AFTER WEIGHT LOSS! ⭐️ I've started a blog which is going to document my journey to creating sensible muscle mass, strength and body shape after losing 40kg of weight. With regular updates and the learnings that go with with
🔴 Here are 5 advantages of doing aerobic exercise before breakfast (fasted cardio): 1. Enhanced Fat Burning Exercising in a fasted state may increase the body’s reliance on fat as a fuel source, potentially aiding fat loss over time. 2. Imp
🏠 HOME PERSONAL TRAINING is here 💥No gym. No excuses. Just results. ✅ 45-minute high-intensity sessions ✅ Mix of 3 disciplines to challenge your body & mind ✅ Equipment provided ✅ Certified coaching that meets you where you are ✅ Flexible pay
👊14 months. 👊40kg down. 👊0 alcohol ⭐️More energy. ⭐️Better sleep. ⭐️Clearer mind. ➡️ A life that finally feels like mine again. 🙌 ➡️ This isn’t just a body transformation—it’s a life transformation. ➡️ One choice at a time. On