Experience and Passion

My coaching philosophy centers on respect, personalised guidance, and integrating fitness with nutrition and wellness. These values ensure that every client receives tailored, compassionate, and effective support for their triathlon journey.

I believe good coaching is about understanding the person, not just the athlete. Everyone has different goals, commitments and challenges, and the best results come from finding an approach that works in real life, not just on paper.

Having lost 40kg through my own transformation and gone on to complete IRONMAN Barcelona in 12 hours and 47 minutes, I know first-hand what it takes to make a big change. I've experienced the highs, the setbacks and the importance of staying consistent when motivation starts to fade. That journey has shaped the way I coach and why I believe that lasting progress comes from building good habits, trusting the process and focusing on what you can control.

My approach brings together personalised training, practical nutrition, strength and conditioning, recovery and mindset. It's about more than getting you race-ready; it's about helping you become fitter, stronger and more confident while balancing training with work, family and everyday life.

Whether you're taking your first steps towards triathlon, working towards your first finish line or looking to improve your performance over longer distances, we'll build a plan around your current ability, your lifestyle and what you want to achieve. I'll provide the guidance, structure and support to help you keep moving forward, learn along the way and achieve things you might once have thought were out of reach.

"Your journey is personal, and your coaching should be too"