Everything you need. Nothing you don’t.

ONLINE COACHING BUILT FOR REAL LIFE AND REAL RESULTS.

Through my online coaching, we’ll take a comprehensive approach addressing training, nutrition, and daily habits to deliver effective results and establish a sustainable, long term healthy lifestyle.

  • WORKOUTS

    VIDEO INSTRUCTIONS

    BESPOKE WORKOUTS FOR GYM OR HOME TRAINING

  • DIRECT COMMUNICATION

    IN APP COMMUNICATION FUNCTION

    WEEKLY CHECK INS AND FEEDBACK

  • ACCOUNTABILITY COACHING

    TRACK DAILY ACTIVITY

    IN APP JOURNAL TO KEEP ACCOUNT OF YOUR JOURNEY

  • NUTRITION PLANNING

    BESPOKE MEALS PLANNED

    ALLERGIES SUPPORTED

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🔴🔴🔴 AQUA AEROBICS ≠ SLOW + EASY That was the assumption, right?
Retirement home vibes. Low effort.
Turns out… I was way off. 💧 Aqua is: – Full-body resistance
– Cardio without pounding your joints
– Core work every
As some of you will know from attending my classes recently, I have moved to managing performance throughout a class in the direction of heart rate percentage or how you feel (out of 10), rather than going just going hard, or as fast as you can etc.
⭐️⭐️⭐️ NEW BLOG ⭐️⭐️⭐️ Read the full blog here ➡️https://www.jezluff.com/blog/your-guide-to-heart-and-metabolic-health HOW BLOOD SUGAR AFFECTS YOUR HEART 🥀 Chronic inflammation ⚡ Oxidative stress (cell damage) 💔 Hardened arteries (hello, plaque bu
Want a better mood, sharper mind, and stronger resilience? Find your people and move together. Group exercise isn’t just good for your body. One of the first things I discuss with my online clients, is making sure they connect with others thr
🚀 14 Day FREE Online Coaching Let’s Build Something Real, No gimmicks, No fluff! �Just 14 days of honest work to start feeling like you again. ✅ Custom Workout Plan (based on where you are, not where someone else thinks you should be)� ✅ Nut
🎯 First charity event coming up? �Whether it’s a triathlon, run, cycle, or swim—you don’t have to train alone. 💪 With personalised coaching from Jez, you’ll get: ✅ Custom training plans via TrainingPeaks� ✅ Weekly check-in
✨ Busy life? You still deserve to feel your best. That’s where my 1:1 Online Wellness Coaching comes in 💻🌿 ✅ Tailored support ✅ Flexible sessions ✅ Built for demanding schedules Let’s build healthy habits that actually fit into your l
⭐️ RESHAPING A NEW BODY AFTER WEIGHT LOSS! ⭐️ I've started a blog which is going to document my journey to creating sensible muscle mass, strength and body shape after losing 40kg of weight. With regular updates and the learnings that go with with
🔴 Here are 5 advantages of doing aerobic exercise before breakfast (fasted cardio): 1. Enhanced Fat Burning Exercising in a fasted state may increase the body’s reliance on fat as a fuel source, potentially aiding fat loss over time. 2. Imp
🏠 HOME PERSONAL TRAINING is here 💥No gym. No excuses. Just results. ✅ 45-minute high-intensity sessions ✅ Mix of 3 disciplines to challenge your body & mind ✅ Equipment provided ✅ Certified coaching that meets you where you are ✅ Flexible pay
👊14 months. 👊40kg down. 👊0 alcohol ⭐️More energy. ⭐️Better sleep. ⭐️Clearer mind. ➡️ A life that finally feels like mine again. 🙌 ➡️ This isn’t just a body transformation—it’s a life transformation. ➡️ One choice at a time. On
🌟 It’s LIVE! jezluff.com is officially up and running 🌟 This isn’t just a website—it’s a home for healing movement, empowering coaching, and real transformation. I know what it feels like to be stuck physically, mentally, e